Youth Fitness Class:
Athlete Boot Camp
(ages 7+) Increase athlete flexibility, balance, and strength for all sports. Soccer, hockey, basketball... all sports will love this class!
Teen Adult Fitness Classes:
Cardio Kick Boxing
Fun heart pumping movements with kickboxing or other cardio exercises will energize you and help you reach new fitness goals. Increase your stamina and build endurance strength
Cardio Sculpt
The perfect blend of fast paced movements with toning exercises using resistance bands, free weights, and floor work. This unique class will help you mold your body towards your fitness goals! 30 minutes of cardio and 30 minutes of toning.
Core, Strength, and Stretch
Shape your body in the Pilates style class with this popular technique. Bring a mat.
Flex and Stretch
Lengthen and build muscle strength with movements at the ballet barre and incenter. Use resistance bands and free weights to build strength. Bring a mat.
Hip Hop Party Workout
A fun way to burn calories and tone your body. This class uses fun hip hop moves and easy to follow steps to energizing music!
Six Pack Abs (1/2 hour class)
Tone your tummy in the intense, quick ab workout class! Bring a mat
